Cord Detaching
If you're feeling overwhelmed or need a calming start to your day, I recommend trying a four-minute cord-detaching exercise. By gathering your power and drawing your energy back to you, you can create space to realign yourself and let go of any spiral thoughts of to-dos and worries. For the most effective experience, I suggest finding a quiet space, using headphones, and ensuring your phone is silent. Give it a try and see how it can benefit your well-being.
If you're feeling overwhelmed or need a calming start to your day, I recommend trying a four-minute cord-detaching exercise. By gathering your power and drawing your energy back to you, you can create space to realign yourself and let go of any spiral thoughts of to-dos and worries. For the most effective experience, I suggest finding a quiet space, using headphones, and ensuring your phone is silent. Give it a try and see how it can benefit your well-being.
If you're feeling overwhelmed or need a calming start to your day, I recommend trying a four-minute cord-detaching exercise. By gathering your power and drawing your energy back to you, you can create space to realign yourself and let go of any spiral thoughts of to-dos and worries. For the most effective experience, I suggest finding a quiet space, using headphones, and ensuring your phone is silent. Give it a try and see how it can benefit your well-being.