A Quick Release For Anger Or Anxiousness
When you feel intense emotions like anger or anxiety, finding a way to release them quickly and healthily can be difficult. I've created a meditation specifically for these moments. Most of us avoid sitting with these emotions, but this meditation is designed to help you quickly shift and transform your energy and hopefully bring you back to a more centered state.
When you feel intense emotions like anger or anxiety, finding a way to release them quickly and healthily can be difficult. I've created a meditation specifically for these moments. Most of us avoid sitting with these emotions, but this meditation is designed to help you quickly shift and transform your energy and hopefully bring you back to a more centered state.
When you feel intense emotions like anger or anxiety, finding a way to release them quickly and healthily can be difficult. I've created a meditation specifically for these moments. Most of us avoid sitting with these emotions, but this meditation is designed to help you quickly shift and transform your energy and hopefully bring you back to a more centered state.