On your journey towards mindfulness, meditation is essential to help you find balance, reduce stress, and increase self-awareness. However, knowing where to begin or how to deepen your practice can sometimes be challenging.

That's where we come in. Darci’s experience has compiled a list of insightful tips to aid you in your meditation journey. Whether you're a beginner or a seasoned practitioner, our tips will provide valuable guidance and support.

Her tips include guided breathing techniques, visualization exercises, and mindfulness practices that can deepen your meditation experience.

In addition, she'll share tips on overcoming common obstacles that can arise during meditation, such as restlessness, distractions, and negative thoughts.