Meditation is an effective way to detox your mind for the new year. With this guided meditation, we will focus on the thoughts that come into our minds, acknowledge them, and then let them go, bringing our focus back to our breath. This practice can help to calm your mind and release any negative or stressful thoughts, allowing you to start fresh in the new year with a clear and focused mind. Remember to be patient and kind to yourself as you begin your meditation practice.